MORINGA - Uses, Side Effects, and More
by Admin
Posted on 19-10-2023 03:03 PM
Many health benefits of moringa powder are due to its rich proteins, minerals, amino acids, antioxidants , and flavonoids. Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain.
Other health benefits of moringa include:
antioxidant properties
antioxidants help protect cells against free radicals, which are produced by digesting
food
, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best. Anti-inflammatory effects
approximately 1 million women each year are diagnosed with benign breast disease , putting them at a higher risk of developing breast cancer. Research shows these women may benefit from anti-inflammatory treatment.
You are encouraged to report negative side effects of prescription drugs to the fda. Visit the fda medwatch website or call 1-800-fda-1088. References akhtar, a. H. And ahmad, k. U. Anti-ulcerogenic evaluation of the methanolic extracts of some indigenous medicinal plants of pakistan in aspirin-ulcerated rats. J ethnopharmacol. 1995;46(1):1-6. view abstract. Almirante, c. And lim c. Effectiveness of natalac as galactagogue. Journal of phil med assoc 1996;71(2):272. Almirante, c. And lim c. Enhancement of breastfeeding among hypertensive mothers. Journal of pediatrics 1996;279-286. Anwar, f. , latif, s. , ashraf, m. , and gilani, a. H. Moringa oleifera: a food plant with multiple medicinal uses.
The moringa leaves are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutrition value. The leaves find many uses in indian cuisine as they are versatile and can be incorporated into the diet in many ways. Adding them to juices and using them as stir-fry vegetables are the most common ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects. Based on my medical experience, i want to emphasize the potential benefits of moringa leaves for eye health. These leaves contain high concentrations of vitamin a, which play a vital role in warding off night blindness and maintaining optimal vision.
The benefits of moringa are well documented. Which is little surprise, as moringa is packed with so many nutrients, vitamins, antioxidants, anti-inflammatories and amino acids. However, as great as moringa undoubtedly is, surely there must be some downside? studies into moringa side effects are thin on the ground. Those that have taken place have identified both moringa benefits and side effect, showing that there is at least some cause for caution with this wonder supplement https://insidemoringa. Com/top-10-moringa-supplement-capsules/. So what are the side effects of taking moringa? below we explore some of the known moringa oleifera side effects and moringa powder side effects, and discuss some other potential reactions.
Uses & Effectiveness ?
Both animal and human studies have shown moringa to be generally safe.
Still, moringa products could pose a risk to some individuals. Before you use moringa tea, consider these potential health risks:
drug interactions
moringa can decrease the effectiveness of at least one diabetes drug. It can increase the side effects of other drugs. If you take medications, talk to your doctor before drinking moringa tea. Pregnancy concerns
in animal studies, moringa has inhibited reproduction. The bark of the moringa tree has been linked to a risk of miscarriage. Although moringa tea is not made from bark, pregnant women should avoid moringa altogether.
Moringa has been researched for its impact on the central nervous system, including neuropathic pain. In one animal study, researchers looked at the effectiveness of a topical cream purified from moringa seeds for neuropathic pain related to multiple sclerosis. They found that the cream helped relieve pain and improve function. A few animal studies have also found that moringa may have a neuroprotective effect that could help improve symptoms of diabetic neuropathy. However, these are preliminary studies and more research would need to be done before researchers will know if moringa can help control neuropathic pain in human beings.
Supplements You Shouldn't Try
Moringa is an important food source in some parts of the world. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment. Moringa is also available in supplements. Moringa leaves and seeds have most often been used by adults in powders or extracts, in doses of 6-10 grams by mouth daily. Speak with a healthcare provider to find out what dose might be best for a specific condition.