Traditional medicine and research
by Admin
Posted on 26-09-2023 02:48 PM
The moringa tree is gaining popularity in the western
world
as a superfood. Proponents of moringa claim that it can boost energy levels, improve digestion, and help to fight inflammation. Moringa powder is often added to smoothies or used as a dietary supplement. Although moringa has been used for centuries in traditional medicine, there is still much to learn about its potential health benefits.
More research is needed to confirm the health claims made about moringa. However, there is no doubt that the moringa tree is a fascinating plant with a long history of use.
Why is moringa good for you?
Some traditional remedies recommend taking moringa to prevent kidney stones.
Laboratory tests have found evidence that moringa extracts may stop minerals from building up and causing stones in the kidneys. However, more research is needed to support this use. Which foods are
good
for the kidneys?.
Moringa has a variety of uses. Its leaves, flowers, and pods are a food source for humans and animals. The flowers are a good nectar source for honey, and the seeds are a rich oil source for cooking and lubricant uses. The roots are a source of a spice resembling horseradish, and many parts of the plant have been used in medicinal preparations. Whole plants have been used as living hedges, fences, and windbreaks. The wood is very soft; useful for paper but makes low-grade firewood and poor charcoal. Attracting attention in recent decades is the use of the dried, crushed seeds as a coagulant similar to the chemical alum.
When planting a young moringa tree sapling, you will need to be sure to prepare your soil in advance. Dig out and loosen a 3-4 foot hole, at least 2 feet deep and preferably 3 feet. This allows you to confirm that there isn’t heavy clay soil below the soil’s surface. If you wish to amend your soil, this is a good time to do it. Adding one part sand to one part compost and then mixing the combination in with your soil should ensure good drainage. If your soil is already sandy, just blend in some compost on its own.
Moringa trees grow easily from seeds or cuttings. They bloom in 8 months after planting, even in poor soil. Place cutting in this hole and fill it with a mixture of soil, sand, and moss. Cover the cutting with the mixture and allow it to grow for a few weeks. When the tree is large enough, you can cut it down and plant it in the ground. If you want to plant a new tree in your garden, it is best to do so in spring or early summer when the weather is warm and the soil is moist.
What are the benefits?
Research shows that it's generally ok to eat the leaves or young seed pods, and leaf extracts made from powder and water may also be safe. But it can be dangerous to eat bark or pulp, especially for pregnant women. Chemicals in the bark may make the uterus contract and lead to a miscarriage. Though you can buy it as a powder, pill, oil, or tea , supplements and powders made from moringa aren't regulated by the fda in the same way that "conventional " food and drugs are regulated. That means there isn’t a standard dose you should take for health benefits.
Moringa leaves are extremely nutrient-dense and have been used as a valuable source of nutrition for centuries. People around the world enjoy the many benefits of moringa oleiefera by eating the leaves in powder form. Aduna moringa superleaf powder, which is made from naturally dried young moringa leaves is rich in plant protein (25%), fibre (24%) and is a source or rich source of vitamins a, e, k, iron (10g provides 32. 2% nrv) and calcium. To read the top moringa oleifera benefits, click here.