Uses [ edit ] 183
by Admin
Posted on 11-10-2023 02:24 PM
Moringa oleifera has been used in traditional medicine for thousands of years and has been associated with numerous benefits. And while there is plenty of recent research to back the benefits above, like all supplements, moringa isn't regulated by the fda and more research is needed to determine whether it is safe to consume regularly. We always recommend considering a doctor's guidance before making any
health
-related decisions. Editor's note: this article was originally published on december 7, 2015. A previous version of this article indicated that moringa leaf powder can reduce liver fibrosis.
We have since clarified that statement to indicate that preliminary research in animal studies has shown that consuming moringa reduced symptoms of liver fibrosis.
Traditional medicine and research [ edit ]
Too much cholesterol in the blood has been linked to heart disease. In traditional thai medicine, moringa is used as a cardiotonic (a drug or herb used to improve how the heart contracts).
Some plants have been known to reverse bad cholesterol and research is showing that moringa is among them, including in animal and human studies. ( 13 , 14 )
one study published in the journal of ethnopharmacology in 2003 found that moringa helps reduce ldl (low-density lipoprotein) cholesterol and increase hdl (
high
-density lipoprotein) cholesterol. ( 15 ).
Health Benefits of Moringa
Research shows that it's generally ok to eat the leaves or young seed pods, and leaf extracts made from powder and water may also be safe. But it can be dangerous to eat bark or pulp, especially for pregnant women. Chemicals in the bark may make the uterus contract and lead to a miscarriage. Though you can buy it as a powder, pill, oil, or tea , supplements and powders made from moringa aren't regulated by the fda in the same way that "conventional " food and drugs are regulated. That means there isn’t a standard dose you should take for health benefits.
Research involving animals has suggested moringa seed oil may help heal skin wounds more quickly. One way it might do this is by reducing oxidative stress. Moringa seed oil may also have benefits for hair health , according to some. However, more studies are needed, especially those involving humans.
Suppose you can provide this tree with sunlight, warm temperatures, and regulated watering. In that case, there’s nothing else you need to do except watch the moringa tree turn into a beautiful green tree with incredible nutritional value. Frankly, the care this tree requires is nothing compared to the dozens of incredible health benefits it offers. Harvest the leaves or cook the young seed pods as a veggie. Enjoy growing moringa and consuming valuable vitamins. I hope you liked my full moringa tree care guide!.
Many health benefits of moringa powder are due to its rich proteins, minerals, amino acids, antioxidants , and flavonoids. Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Other health benefits of moringa include: antioxidant properties antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best. Anti-inflammatory effects approximately 1 million women each year are diagnosed with benign breast disease , putting them at a higher risk of developing breast cancer. Research shows these women may benefit from anti-inflammatory treatment.
Are There Health Benefits?
Moringa oleifera is a plant that may offer health benefits, including reducing your risk of certain health conditions like high blood pressure. Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are 6 health benefits of moringa oleifera that are supported by scientific research.