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Conceptualization, a. P. (ashutosh pareek); methodology, a. P. (aaushi pareek) and m. P. ; software, m. P. ; writing—original draft preparation, m. P. , p. K. , v. J. , m. M. G. And a. P. (aaushi pareek); validation, y. R. , a. A. C. And m. P. ; writing—
review
and editing, a. P. (ashutosh pareek), a. A. C. , y. R. And m. M. G. ; supervision, a. P. (ashutosh pareek); project administration, a.
P. (ashutosh pareek) and a. A. C. All authors have read and agreed to the published version of the manuscript.
Berdonces jl. Gran diccionario de las plantas medicinales. Barcelona, spain: editorial oceano; 2009; p. 883. Duke j. Crc handbook of medicinal herbs 2nd ed. Boca raton, fl; crc press; 2002; pp. 389-390. Hartwell j. Plants used against cancer. Lawrence, ma: quarterman publications ; 1984. Iwu m. Handbook of african medicinal plants 2 nd ed. Boca raton, fl: crc press; 2014; pp. 263-265. Khare c p. Ayurvedic pharmacopeial plant drugs. Boca raton, fl: crc press; 2016; pp. 241-243. Khare c p. Indian medicinal plants: an illustrated dictionary. New delhi, india: springer-verlag; 2007; p. Khare c p. Indian herbal remedies.
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MORINGA - Uses, Side Effects, and More
Although few human studies have evaluated moringa, those that did showed it to be well tolerated without any side effects reported.
Some researchers have found that a high intake of moringa may cause an increase of iron in the blood, which can cause stomach problems and worsen hemochromatosis. It is not recommended to have more than 70 grams per day. Talk to your healthcare provider and pharmacist before taking any dietary or herbal supplements.
1. Provides antioxidants and anti-inflammatory compounds moringa oleifera seems to have similar abilities as certain conventional drugs, only it doesn’t pose the same level of risk for experiencing side effects. According to a report published in the asian pacific journal of cancer prevention, it contains a mix of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same kinds found in plants like carrots and tomatoes), antioxidants, such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs. Studies have shown that these compounds are protective of the heart, natural circulatory stimulants, and possess antitumor, anti-epileptic, anti-ulcer, antispasmodic, antihypertensive and antidiabetic effects.
The moringa leaves are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutrition value. The leaves find many uses in indian cuisine as they are versatile and can be incorporated into the diet in many ways. Adding them to juices and using them as stir-fry vegetables are the most common ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects. Based on my medical experience, i want to emphasize the potential benefits of moringa leaves for eye health. These leaves contain high concentrations of vitamin a, which play a vital role in warding off night blindness and maintaining optimal vision.
Most people can consume moringa safely there are circumstances where you should take precautions to avoid unwanted moringa powder side effects if you have concerns, talk to your doctor and stop taking moringa if you notice any adverse reactions shop moringa powder.